Surviving High School

Surviving High School: Stress Management Skills for Teens

with Madalyn Berg, Clinical Herbalist & Herbal Educator

Monday, October 16th from 4-5:30pm

In this class, we’ll discuss herbal and somatic approaches to stress management geared towards high schoolers. From social pressure, to test taking, to group projects and team sports, high school can present a lot of challenging dynamics ... and the plants can have your back. We’ll be talking about (and sampling) a variety of herbal approaches to self care from teas and tinctures to flower essences and footbaths.

The first part of the class will focus on academic stress and the second half will focus on social dynamics. This class is designed to empower teens to build their own toolbox to take care of themselves. There will be plenty of time for questions along the way. Participants will leave armed with information and somatic practices to incorporate into their lives.

This class is a safe space. Anything shared in class will be held in confidence.

COST: $30 pre-registered. $35 at the door. There are a limited number of scholarships available for this class for low-income students. Email us with your contact information if you are interested: Send Email

WHEN: Monday, October 16th from 4-5:30pm

WHERE: Gathering Thyme • 1447 Fourth Street • San Rafael, CA 94901
Need Directions?

SIGN-UP INFORMATION & REFUND POLICIES: Before registering for this class, click here to view our Sign-Up Information and Refund Policies.

Sign Up

Click the Sign-Up button to complete your registration. By clicking the Sign-Up button, you are acknowledging that you understand and agree to our refund policies.