Feed Your Gut + Boost Your Mood with Fermented Vegetables

Feed Your Gut + Boost Your Mood with Fermented Vegetables

40.00

Get started fermenting vegetables in your home kitchen in this hands-on workshop. You’ll learn the basics of lacto-fermentation and make your own sauerkraut and fermented veggies to take home. We will discuss the connection between good gut health and mental well-being, as well as the benefits of fermented foods and recommended supplies.

Workshop participants will have the opportunity to sample a variety of gourmet ferments with recipes to make at home.

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