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Tibetan Medicine: Working with Insomnia and Sleep Issues

  • Gathering Thyme 1447 4th Street San Rafael, CA 94901 (map)

with Dr. Nashalla Nyinda
Fri Mar 1st 6:30-8:30pm

One of the oldest healing sciences on earth, Tibetan Medicine helps us cultivate a happy mind and healthy body in balanced relationship with the world around us. Tibetan Medicine’s healing methods are customized to the unique traits of each individual, making it a truly personalized healthcare system.

In this talk, Dr. Nyinda will share practical methods for working with insomnia and other sleep disorders according to the holistic healing science of Tibetan Medicine. Learn about lifestyle and diet adjustments, herbal remedies, and soothing therapies to promote restful sleep and support health and happiness.

This is the second in a series of monthly talks at Gathering Thyme being offered in partnership with our friends at Sorig Khang Bay Area, the local Tibetan Medicine center here in San Rafael.

In addition to these talks, Sorig Khang Bay Area is hosting upcoming weekend workshops on healing and prevention through lifestyle and diet, herbal medicines, and external therapies. They also offer opportunities to consult with Tibetan Medicine doctors and receive nourishing Tibetan massage and healing therapy treatments. To learn more, click here to visit their website.